The town of Rochester, New Hampshire, is in mourning following the sudden and tragic loss of Sarah Gott, a beloved health teacher at Spaulding High School. Sarah passed away unexpectedly in her sleep earlier this week, leaving her family, students, colleagues, and the wider community in shock and grief. At just 34 years old, Sarah’s unexpected departure has created a void in the hearts of those who knew her, and the school community is struggling to come to terms with the loss of a teacher, mentor, and friend.
Sarah Gott was more than just an educator—she was a guiding light for countless students who walked through the doors of Spaulding High School. Known for her boundless energy, warmth, and infectious enthusiasm, Sarah made her health education class a safe haven for students navigating the emotional and academic challenges of adolescence. Her lessons went far beyond the standard curriculum, touching on topics that mattered deeply to her students’ well-being—mental health, self-care, nutrition, consent, and healthy relationships. Through these subjects, she instilled not only knowledge but confidence and empowerment, teaching her students how to live healthy, balanced lives both physically and emotionally.
“Sarah had this incredible way of making every student feel like they mattered,” said one fellow teacher. “She didn’t just teach health; she lived it. She showed our students how to love themselves, how to care for each other, and how to move through the world with kindness. Her impact was immeasurable.”
Students often shared how Sarah’s influence extended well beyond the classroom. Whether it was offering a kind word in passing, celebrating their achievements, or simply being there to listen when things got tough, Sarah made every student feel seen and heard. One senior, reflecting on his time with Sarah, said, “She was the kind of teacher who changed your life without even knowing it.” Her belief in her students—especially in their ability to overcome obstacles and embrace their full potential—made her more than a teacher; she was a mentor, a coach, and a friend.
Born and raised in New Hampshire, Sarah graduated from the University of New Hampshire with a degree in health education. She then returned to her hometown of Rochester, where she became a fixture at Spaulding High School. Her dedication to her students and her passion for teaching quickly made her a beloved member of the faculty. In addition to her role as a health teacher, Sarah spearheaded several health awareness initiatives at the school, including mental health workshops, anti-bullying campaigns, and student-led wellness programs. Her work not only educated but empowered the students of Spaulding High School, giving them the tools and support they needed to thrive both in and out of the classroom.
Outside of her teaching duties, Sarah was deeply involved in her community. She volunteered regularly with local youth organizations, helping to organize drives for school supplies, hygiene kits, and other essentials for students in need. Her commitment to making a difference in the lives of others extended beyond her professional life, and she worked tirelessly to support causes that promoted inclusivity, education, and well-being. Sarah’s love for her community was only matched by her love for her students and her family.
Despite her busy schedule, Sarah always made time for those who needed her. She was the first to offer help, the first to offer encouragement, and the last to leave any event or meeting where her presence was needed. She was not just a colleague or teacher but a friend to many, a person who could be relied on for support and guidance in times of need.
The cause of Sarah’s sudden passing has been attributed to natural causes, and she is believed to have passed peacefully in her sleep. The news of her death has left her family, friends, and the entire Spaulding High School community in disbelief. While there were no warning signs, the loss of such a vibrant and caring individual has left a profound impact on all who knew her.
In a statement released by Spaulding High School Principal Rebecca Lang, the school expressed its heartbreak over the loss of such an incredible educator: “Our hearts are broken. Sarah was a beloved member of our faculty, a bright light in our school, and a true role model for both students and staff. She brought energy, compassion, and joy to everything she did. Her absence will be deeply felt, but her legacy will live on in the countless lives she touched.”
Grief counselors have been made available to students and staff to help them process their grief and begin the healing process. The school has taken steps to support the students who were closest to Sarah and ensure they have the resources they need during this difficult time.
A candlelight vigil is being planned to honor Sarah’s life and the contributions she made to her students, colleagues, and the community. The event will be held on the Spaulding High School campus, and details will be shared with the public in the coming days. The vigil will provide an opportunity for everyone who knew Sarah to come together, share memories, and find comfort in each other as they process the loss of a remarkable woman.
Sarah is survived by her loving parents, two sisters, and an extended family of friends and colleagues who admired her deeply. Her family has expressed their gratitude for the outpouring of support they’ve received during this difficult time. In a statement released by her family, they wrote: “Sarah was a light in this world—joyful, compassionate, and always thinking of others. Her love for teaching was matched only by her love for her family and her students. We are devastated by this loss but comforted by the outpouring of love and memories being shared. Please honor her by living with kindness, purpose, and courage—the way she did every single day.”
As Rochester and the Spaulding High School community grieve, there is solace in knowing that Sarah’s legacy of kindness, empathy, and dedication will endure. Her work has touched countless lives, and the lessons she imparted to her students will continue to shape them long after her passing. Sarah’s memory will live on in the hearts of everyone she encountered, in every life she changed, and in every lesson she taught.
Rest in peace, Sarah Gott. Your legacy will continue to inspire and guide us all. Your light still shines brightly in the hearts of the many lives you touched.
